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Episode 211: Non Stop Till’ The Top Of The Rock

On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets,  covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots at prospect park, Bread x Butter vibes on Tuesday, how to make exercise feel less like a punishment and more like a reward, good friends being featured in national and international campaigns, OTS taste-making services for all things fly in fitness, David Beckham and F45,  what was unveiled in the new 'Malice at the Palace ' documentary, how they will defend NYC's wellness bragging rights against the world and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_

Tony - @atrainercalledtony

Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

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Episode 212: Quantity Brings Quality. Featuring: Kaution B & Slim Chrls

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Episode 210: Playing Loud Enough for My People To Hear Me. Featuring: Anthony Anderson