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Episode 218: Letting Go To Create Space

We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration,  why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health,  issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about 'Hiking With Rappers',  NBA offseason misses; why you shouldn't outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more!

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Show - @offthestrength_

Tony - @atrainercalledtony

Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

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Episode 219: Empathy & Anti-Fragility

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Episode 217: Rage & Release. Featuring Thai Richards