https://www.offthestrength.com/the-blog daily 0.75 2024-11-06 https://www.offthestrength.com/the-blog/the-sound-of-riding-how-music-affects-your-bike-riding-experience-through-nyc monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/6ac26ef3-7a95-4ebc-a209-b5064aeea6a4/BP+Blog+Photo.jpg The Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.offthestrength.com/the-blog/4ways monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1614794947671-T4G00NVOLZ1TF4QK8R49/4+ways+to+recalibrate+your+scale The Blog Yamisi Fanga-Mbourounda – MSc, CSCS, PES www.qltyoflife.com @_qltyoflife https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1616539364851-JE7QARHXPRY0JKSBTDBW/IMG_5112.jpg The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1616539397844-U7RXM35Q1GJIWNFRENBZ/IMG_5111.jpg The Blog https://www.offthestrength.com/the-blog/embracethepivot monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1616539129999-IM7OY88YKIRDHVW0FS5I/548710B3-FFAF-4FFC-BEFD-4F15EE94A061.JPG The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1616539023518-L400QH616YCRAUSN3AZB/IMG_2815.JPG The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1617819186268-QUXOOG9UQ8K6P7J94CPV/Embrace+The+Pivot.png The Blog Kr Jones - Wellness Professional. Founder of UNDER CONSTRUCTION NYC undnyc.com @krjones_ https://www.offthestrength.com/the-blog/fitmunism monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1613249090961-RQZD9K3B0020FAD7PDIS/whitetextonredbackground.JPG The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1613248762916-1NHZPBVL5YM5VFM5OBKA/Get+The+Worm++copy.png The Blog Bryant T. Perkins - co-author of The Fitmunist Manifesto. Founder of Fubbz Media. fubbzmedia.com https://www.offthestrength.com/the-blog/morningroutine-fawam monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1612994267781-PZ3AKNYMPGG1YSBMN2YD/image-asset.jpeg The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1613246633145-T28MEKID8K8YOKTXLIST/Movement+as+practice+morning The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1612993280085-ORD5EUCPOSRXXDPH7IPB/16+x+9+in.png The Blog Jessie Megrelishvili - Holistic Lifestyle Coach. Founder of Centaur Well. centaurwell.com @jessiethecentaur https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1612993977324-LALP4B7V74HXCDS2TZ0P/image-asset.jpeg The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1613246543069-8V4LSL8KUTD4G1W3BXFM/Breathwork The Blog https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1612994619115-J90CKLQV74LW6CCZF3TR/image-asset.jpeg The Blog https://www.offthestrength.com/story daily 0.75 2021-04-06 https://www.offthestrength.com/contact-5 daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/64f26892-941f-40c8-8c00-f7dce67bc5e0/Website+Photo+1.jpg https://www.offthestrength.com/splash-page-remix daily 1.0 2025-09-04 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/a9a16a40-57d9-4d5e-8f83-ab36d2e220bf/_O5A9487.JPEG Home https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/e9931839-86c5-4293-9367-ed20c8666a4f/DSC07593.JPEG Home https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/50722aeb-daa2-42e0-9f73-3eb0fa713ffd/seawheeze_0022.JPG Home https://www.offthestrength.com/store daily 0.75 2023-09-21 https://www.offthestrength.com/lets-connect daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/6c25f25c-80a8-4773-82fd-1168e4457664/OTS+Dap.jpg Let's Connect https://www.offthestrength.com/lets-connect/feedback-lb8xt-7z5ps monthly 0.5 2021-02-07 https://www.offthestrength.com/lets-connect/business-inquiries-4dx2k monthly 0.5 2021-04-23 https://www.offthestrength.com/lets-connect/media-inquiries-nsbmj monthly 0.5 2021-02-07 https://www.offthestrength.com/our-story daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1b8d3195-0f10-4ffb-9789-2951c091d54e/IMG_08525F410558-1.jpeg Our Story - Tony Vidal An adamant ambassador and native son of Crooklyn. The by product of one too many beat breaks, back spins, and drum solos. With a thirst for knowledge and innate skepticism, this boom bap provocateur speaks his mind and questions his environment in a perpetual pursuit to reap the very best of what the human experience has to offer. https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/38df31cf-6d43-4ae5-8379-bf03aca38755/IMG_48D25CC05A92-1.jpeg Our Story - KR Jones Baltimore born, Brooklyn educated, Universally respected. The Spiritual advisor of the squad brings his own brand of wisdom and style to the conversation. KR Jones makes his mark on fitness culture as a movement artist, content creator, certified personal trainer & yoga instructor, and of course as the Organic Thug. https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/378998dd-ed76-411f-9bb8-b3524fff1c60/_O5A9450.JPEG https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/b1443cb7-3577-4fd1-812e-b3dcd8e1edb0/_O5A9475.JPEG https://www.offthestrength.com/episodes daily 0.75 2021-02-08 https://www.offthestrength.com/episodes/episode-235-livvin-out-our-dreams monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/4cedbace-569c-4e34-82d8-796794013b4a/Image+2.JPG Episodes - Episode 235: Livvin' Out Our Dreams - Episode 235: Livvin’ Out Our Dreams Listeners, get ready for your next set, KR Jones and Tony are back with a new variety episode of OFF THE STRENGTH! In this week's episode, Tony and Kyle dive into a new week of wellness hijinks and adventures discussing maneuvering past defeating thoughts, new fashion words and thrifting lessons from the wordsmith KR jones, step into the world of a typical OTS excursion, why is kyle making his own sounds now, Re-cap the Jah vs Zeus fitness class at Solace, Never Not Riding and a Chinatown salute, Femdot's not for sale friend trivia, what do you do when your arguments inspire others to pod, making your skills pay the bills, talking to people on the other side of the internet, pillow fighting championship break down, so black mirror is basically real now, being hurt by someone you love, dealing with the trauma of staying in place, competing with yourself, the varieties of athleticism, being a beginner again with expert knowledge, don't fall victim to your highlights, meditation is not about being the buddha, why the only KFC we only acknowledge Korean Fried Chicken, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his line undnyc https://www.offthestrength.com/episodes/episode-234-blocking-your-blessings-is-blocking-your-commas monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/a9c0b3e6-cb1e-4cff-a7bb-e48369d35741/Image.JPG Episodes - Episode 234: Blocking Your Blessings Is Blocking Your Commas - Episode 234: Blocking Your Blessings Is Blocking Your Commas Listeners of all types from near and far rejoice KR Jones and Tony are back this week with a new variety episode of OFF THE STRENGTH! In this weeks episode, Tony and Kyle share the recent gifts unlocked through hours of training in the full-body karate mental dojo while discussing how to survive teenage temperatures in NYC with your very own definitely not *bulletproof organic thug hoodie, being down with Other Peoples Pod's that started with you, a special phone tap ASK THE Professionals, keeping it with Pilates info from special guest Nidia, that McDonald and hustle collaboration actually got people to the gym, the impact of poor air conditions during winter months, more ugly mergers and acquisitions, do or dine in Bedstuy Brooklyn, blocking your blessings in casual encounters, don't let a break up come between you and the podcast, things to keep when moving on, redefine forest bathing for the lay person, fitness bands can make em' dance in atl, how can obesity rates and the rate of at home workouts be going up at the same time, separating church and state on the workout home-front, free your mind and the rest will follow, soaking up sun in Seneca village and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his line undnyc National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 https://www.offthestrength.com/episodes/episode-233-cant-knock-tha-hustle-were-way-too-strong monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/f14c50e9-06d2-4c9b-b35c-a7eebc9f6026/IMG_1243.PNG Episodes - Episode 233: Can't Knock Tha Hustle, We're Way Too Strong - Episode 233: Can’t Knock Tha Hustle, We’re Way Too Strong Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working out through your stress, who really has the juice now in Baltimore, our people’s apps on apps on apps, why letting an f-bomb go may help your workout, giving tough love to ashy hands, walking the unbeaten path to test yourself and get stronger, staying polished with Troy & Shantel Brooks from the crown down podcast, 8 natural habits to help with your mental health, why Kyle is actively planning his betrayal after his first major IPO, health in the metaverse, making a commitment contract for yourself, honestly do you need handwriting anymore, how much sauce is too much sauce for your gym outfit, revelations in moments of solitude, are the theragun & hypervolt just fitness glorified sex toys, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his line undnyc https://www.offthestrength.com/episodes/episode-232-keeping-that-same-energy-in-the-new-year monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/6ab7984c-498d-47ad-94b7-d1703297ffba/IMG_0703.JPG Episodes - Episode 232: Keeping That Same Energy In The New Year - Episode 232: Keeping That Same Energy In The New Year Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brothers from the Chi making bing noise in Hip-Hop storytelling, why Tony is setting healthy boundaries for Kyles personal questions in 2022, why you won't be getting any shoutouts if you don't act right, why you should appraise your value before you set your goals, straight truth no chaser spiritual advice, celebrity workout programs Kyle wants you to stay away from, decreasing attendance in gyms around the globe, we sware we are talking about the onion magazine, Lies trainers have been getting off, commercials that drop the ball trying to be hip-hop, knowing when you need to go to work for yourself, injecting time into your process to hear yourself, black art in the absence of light, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc https://www.offthestrength.com/episodes/episode-231-dropping-gems-vol-3-the-best-of-the-best-damn-wellness-show monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/19895c30-6131-480c-b01c-1aca96bc4a8b/IMG_0703.JPG Episodes - Episode 231: Dropping Gems Vol. 3: The Best Of The Best Damn Wellness Show - Episode 231: Dropping Gems Vol. 3: The Best Of The Best Damn Wellness Show Dropped a new show and it sounds like the best of on this week's episode of OFF THE STRENGTH because it is! Tony and Kyle are back this week as they reminisce on some of the fondest memories from their 2021 guest this season and share some of the valuable lessons and insights bestowed upon them from the best movement artist in the industry in true to form off the strength mixtape fashion. Get your pens and pads ready folks, if you pay attention to the gems dropped in these interviews, you too may be able to start off 2022 with your skills way up and best foot forward as always! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-230-which-is-more-important-getting-or-letting-go monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/a692a9dc-be69-4499-9b91-f04de137969a/IMG_0703.JPG Episodes - Episode 230: Which Is More Important, Getting Or Letting Go? - Episode 230: Which Is More Important, Getting Or Letting Go? Everything comes back around full circle on this weeks variety episode of OFF THE STRENGTH when Kyle and Tony re-connect on the block of the rock at Newstandstudios for an electrifying return after brief hiatus to celebrate life and this thing called wellness in a way that only they can, discussing the birth of new chapters, a musical trip around the world with the dopest DJs in NYC, reminding these people that we sent the trend in athleisure, dealing with the frustration of being an unrecognized and underappreciated artist, the importance of having people who anchor you, the wellness industry on pace to be a $7 trillion dollar market by 2025, nostalgia brought on by basketball collaborations, how big companies are still missing the inclusion part of D&I, Sex and the City x Peloton: when product placement goes wrong, bumping into former students in higher places, closing the year strong and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-229-so-close-yet-so-far monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/c31789aa-f7c9-4936-b12b-0a859fd984ff/IMG_0703.JPG Episodes - Episode 229: So "CLOSE", Yet So Far - Episode 229: So “CLOSE”, Yet So Far We are back and coming to you live from the block of the rock on this week's OFF THE STRENGTH variety show when Tony and Kyle connect for a gratitude recap and discuss going home for the holidays, when cleaning the plate goes wrong, do or thrive in Bedstuy Brooklyn, why breaking house rules will get you uninvited, depression during the holidays, how to make it from frustration to function on the road to recovery, recognizing your growth and development, walking with your history, paying our respects to Virgil Abloh, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-228-in-times-of-crisis-be-grateful monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/6bbef60f-ece8-416c-bd93-53cf9848d106/IMG_0703.JPG Episodes - Episode 228. In Times Of Crisis, Be Grateful - Episode 228: In Times Of Crisis, Be Grateful Give thanks, love yours✌. https://www.offthestrength.com/episodes/episode-227-if-youre-fearing-death-youre-not-living monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/c706747c-49b4-43f0-ab92-78d5401a2ee5/IMG_0703.JPG Episodes - Episode 227: If You're Fearing Death, You're Not Living - Episode 227: If You’re Fearing Death, You’re Not Living We are defining our true motivation on this week's OFF THE STRENGTH variety show when Tony and Kyle connect to discuss making visions into reality, photoshoots with nice Canadians on bikes, supporting your friends business, when gift-giving goes wrong, filling up the stat sheet, life lessons on the court, the future of fit tech is here and there's nothing you can do about it, walking with pride, new job same attitude, for what it's worth, training to be harder to kill and so much more! For more info on the turkey trot happening on 11/26, make sure you hit up our guy Rekem: IG @wild_soul_workouts Tickets available at Soleado Lavender Farm Proceeds are supporting the American Diabetes Association For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-226-sometimes-you-are-the-one-holding-you-back monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/76747f97-bfc1-4b70-a2cb-071961a6b677/IMG_0703.JPG Episodes - Episode 226: Sometimes, YOU are the one holding you back. - Episode 226: Sometimes, YOU are the one holding you back We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition, the upcoming wellness busy season, Tony hosting Femdot's album listening party, the timeliness of a spoken word sonnet from Cee-Lo Green, the European wellness company buying up fitness chains no one seems to be noticing, 91 til': reflections on turning 30 in the pandemic year, TV reminding you of what you feel Insecure about, remembering that everyone that has ever 'made it' has a startup struggle story, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-225-life-is-artistry-featuring-beau monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/7d2dc028-ed55-46ee-8783-213194276a06/IMG_9557.jpg Episodes - Episode 225: Life Is Artistry. Featuring: Beau - Episode 225: Life Is Artistry. Featuring: Beau We are vibrating on a higher plane on this weeks episode of OFF THE STRENGTH when Kyle and Tony connect with Artist, Yogi, Photographer, Style Maven, and friend of the show BEAU and discuss sacred sound baths, showing love to all sides of the Windy City, why greater transparency is needed in the yoga world, lessons learned as a bartender, the duality of life on and off the mat, the importance of capturing moments behind the lens, why you would need a Tahoe in high school to compete, finding the god in you and your artistry, the evolving chapters of motherhood, why Beau's seasoning is the only seasoning you need to keep on you at all times, and so much more! For more with Beau, catch up with her at: BEAU For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon https://www.offthestrength.com/episodes/episode-224-ballad-of-the-evolving-ego monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/aa673c0a-b134-45b5-83d8-8902257c7452/IMG_0703.JPG Episodes - Episode 224: Ballad Of The Evolving Ego - Episode 224: Ballad Of The Evolving Ego We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importance of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios, tackling topics like meeting friends in higher places, when is a bat-signal really needed, showing love to the fitness people we see in the streets, Seasonal Affective Disorder, why you should be paying attention to what comes out at IHRSA and not USHER, FitPro Newsflash: Why you are all working for tech companies now and being underpaid, what under desk workout equipment Kyle DEFINITELY WANTS this holiday season, and so much more!!! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-223-the-real-stars-are-in-the-neighborhood-featuring-pv-in-the-neighborhood monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/d536c503-1de6-4396-ad17-2e9ca3ec6e6e/IMG_9414.jpg Episodes - Episode 223: The Real Stars Are In The Neighborhood. Featuring: P.V. In The Neighborhood - Episode 223: The Real Stars Are In The Neighborhood. Featuring: P.V. In The Neighborhood We find out why pictures of our hometown heroes are worth more than 1000 words on this week's episode of OFF THE STRENGTH when Kyle and Tony link up with photographer, entrepreneur, creator of P.V In The Neighborhood, and the global neighborhood ambassador himself, P.V and discuss exactly how the Brooklyn native went from hooping at Cardozo Queens to capturing the sold-out seats of your favorite rappers, why e-comm and graphic design came easy to him, why mental health and fortitude is critically needed in the artistic world, what the inspiration is in crafting his nostalgic signature, defining your true worth in a Maybach seat, not getting blinded by the likes, how the neighborhood helps him stay grounded and true to himself, and so much more! For more with P.V, catch up with him at: IG @polaroid.pv , @pvintheneighborhood Web intheneighborhood.shop, event photography experiences For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon https://www.offthestrength.com/episodes/episode-222-appreciate-the-cloudy-days-like-you-do-the-sunny-ones monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/f512984f-920b-4ccb-949b-081522e15484/IMG_0703.JPG Episodes - Episode 222: Appreciate The Cloudy Days Like You Do The Sunny Ones - Episode 222: Appreciate The Cloudy Days Like You Do The Sunny Ones We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , chance encounters at a family-run speakeasy, salute Will Smith x friend of the show Roz the Diva, why these mobile workout pods in Paris might not be the best idea, Organic Thug skincare tips, the beauty in work with women entrepreneurs, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-221-the-big-picture-featuring-jah-washington monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/281f7d65-84c6-45fe-a7f4-a7972636973f/IMG_9302.jpg Episodes - Episode 221: The Big Picture. Featuring: Jah Washington - Episode 221: The Big Picture. Featuring: Jah Washington Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla' Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street, his early life in sports, point guard skills transitioning life skills, an early realization on the importance of taking control of your health, role models, the concept of Ikigai, important questions you should ask your girl, riding the ebbs and flows of success, why a strong partner is vital, announcing Harlem Kettlebell Club, the need for everyone to fill their own cup, and so much more! For more with Jah, catch up with him at: IG Jah_Holla, JTWFIT, Harlem Kettlebell Club Web JTWFIT Men's Health Next Top Trainer For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-220-greatness-beneath-the-surface monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/6cbbcc9e-f86e-45f4-ab48-57545902f187/IMG_0703.JPG Episodes - Episode 220: Greatness Beneath The Surface - Episode 220: Greatness Beneath The Surface We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer's dilemma, why we may need better PR for National Women's Health Day, people-watching park pitfalls (stop losing your kids), saying yes or no to Amazon's Halo, debating the validity of "top trends" from questionable sources, atrophy for the layperson, be cognizant of the power in the words you use, stop being gross male hygiene isn't a trend, the deep science on quad rolling, reminding yourself to be a new student in old places, closing out the fourth quarter like a champ, defending your alone time and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-219-empathy-antifragility monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1634168727524-NOAO341SX3FAVXAIXFXO/IMG_9133.jpg Episodes - Episode 219: Empathy & Anti-Fragility - Episode 219: Empathy & Anti-Fragility. Featuring: Winston Peters Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting, program coordinator of the new entrepreneurs at MC startup initiative, Manhattan College adjunct professor, fellow Knight Ryder, and friend of the show Winston Peters for an amazing conversation on investing in the business and brand of you, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-218-letting-go-to-create-space monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1634168002229-O7CBZA21RYUNPRYXOXTS/IMG_0703.JPG Episodes - Episode 218: Letting Go To Create Space - Episode 218: Letting Go To Create Space We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration, why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health, issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about 'Hiking With Rappers', NBA offseason misses; why you shouldn't outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-217-rage-release-featuring-thai-richards monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632956983615-SPQ0Z8TMWGSOFPLLVYLM/IMG_8353.PNG Episodes - Episode 217: Rage & Release. Featuring Thai Richards - Episode 217: Rage & Release Featuring - Thai Richards We are acknowledging the Rage to embrace the Release on this week's episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur, model, cannabis athlete, and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up within his West Indian culture, why having that fire weed makes it easy to make new friends, the opportunity and perspective that opened up to him when he became a model. what he learned through perseverance and consistency throughout his journey so far, big-time FAKERS in the wellness industry, his common misconceptions, why inclusivity is important to Rage and Release, what lead to him being featured in a literal work of art at MoMA, and so much more! For more with Thai, catch up with him at: IG Daddy_Shango, Rageandrelease WEB Rage and Release And if you're in NYC be sure to check out Thai at the MoMA featured in: Adam Pendleton's 'Who is Queen?' For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-216-getting-better-with-time monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632504686911-5WPAUIKBDWDZXFG7CKU9/IMG_0703.JPG Episodes - Episode 216: Getting Better With Time - Episode 216: Getting Better With Time Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival, how much is too much to share on your fitness tracker with friends, Kyle's ban on Facebook x Rayban, when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-215-cwp-certified-wellness-pros monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632504561746-RNXZZE7I4XYV7V0ZMCDJ/IMG_0703.JPG Episodes - Episode 215: CWP - Certified Wellness Pros - Episode 215: CWP - Certified Wellness Pros The gentlemen of an extraordinary league are back once again for another variety episode of OFF THE STRENGTH, bringing you the best and worst of this week's developments inside of the wild world of wellness. Tune in to hear Kyle and Tony unpack the highs and lows of their week as they discuss the uniqueness of a Roll-Up & Roll-Out summer madness crescendo, appreciating the fine arts with a modern lense, can you loose weight and still retain curves from quarantine thicc, Lil Yatchy and Terrell Owens investing in that Plant Fuel Life, Jay-Z and CP3 investing in dairy alternatives, what a 40% decline in the digital fitness market may mean for the leading companies when outside is open, what to do when bio trackers go wrong in your corporate wellness plan, Drake and CLB's Way Too Sexy vs Kanye's Workout Plan, questionable sweat bands, an in-depth breakdown of what to expect and what is meant by Roll-up & Roll-out with KR Jones, why we don't want to normalize certain forms of pain, the practice of ritualism in your indulgences, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-214-taking-the-leap-even-if-its-terrifying-featuring-morit-summers monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632504002630-M0O6JGZONVJ8OUBFNNT9/IMG_8022.PNG Episodes - Episode 214: Taking The Leap Even If It's Terrifying. Featuring: Morit Summers - Episode 214: Taking The Leap Even If It’s Terrifying. Featuring: Morit Summers We are showing the strength of our community in a real way on this week's episode of OFF THE STRENGTH when Kyle and Tony connect with friend, strength coach, Co-Founder of FORM Fitness BK, and author of the new book 'Big & Bold: Strength Training for the Plus-Size Woman' Morit Summers for an uplifting and inspirational conversation on how she inspired kyle in his early days, what made her fall in love with wellness, what you find out about yourself and your alter ego during 3 am games of broomball, what comes with choosing a professional path in wellness, why fitness isn't monolithic, the importance of an amazing friend group in hard times, the pros and cons of running a business out of your home, how she faced adversity and discrimination when being overqualified, why we still can't talk about what regularly took place at the infamous company holiday parties, and so much more! For more with Morit, catch up with her at: IG Morit Summers, FORM Fitness WEB Morit Summers Gym FORM Fitness BK And be sure to check out: 'Big & Bold: Strength Training for the Plus-Size Woman' available on Amazon and her free 12-week training program available on BoostcampHE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-213-for-the-layperson monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632503340555-O014DCJ5J57DTS4WQH9G/IMG_0703.JPG Episodes - Episode 213: For The Lay-Person - Episode 213: For The Lay-person Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival, how much is too much to share on your fitness tracker with friends, Kyle's ban on Facebook x Rayban, when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon! https://www.offthestrength.com/episodes/episode-212-quantity-brings-quality-featuring-kaution-b-slim-chrls monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632502391053-77Z7XRLSZDQFOE3E1DZM/IMG_0703.JPG Episodes - Episode 212: Quantity Brings Quality. Featuring: Kaution B & Slim Chrls - Episode 212: Quantity Brings Quality. Featuring: Kaution B & Slim Chrls Beats, rhymes, and Family Ties get shared On this week's episode of OFF THE STRENGTH when Tony and Kyle check-in for another show at Newsstand Studios and connect with producers Slim Chrls, and Kaution B to discuss their newest releases; 'Always be creating' & 'Running a little late', what people and events helped to shape their musical palettes, overcoming sibling rivalry, what live hip hop shows can learn from jam bands, who are the pivotal producers of today, the importance of getting your 10k hours in, how they collectively contribute to the evolution of the OFF THE STRENGTH sound, and so much more! For more with Slim Chrls catch up with him at: IG: Slim Chrls Band Camp Running a little late For more with Kaution B catch up with him at: IG: Kaution B Spotify Always be creating For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-211-non-stop-till-the-top-of-the-rock monthly 0.5 2021-09-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1632501793417-S4I4LWOEMWCQ53HOJQNS/IMG_0703.JPG Episodes - Episode 211: Non Stop Till' The Top Of The Rock - Episode 211: Non Stop Till’ The Top Of The Rock On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets, covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots at prospect park, Bread x Butter vibes on Tuesday, how to make exercise feel less like a punishment and more like a reward, good friends being featured in national and international campaigns, OTS taste-making services for all things fly in fitness, David Beckham and F45, what was unveiled in the new 'Malice at the Palace ' documentary, how they will defend NYC's wellness bragging rights against the world and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-210-playing-loud-enough-for-my-people-to-hear-me-featuring-anthony-anderson monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1629477608487-8UCBLNQ8B65LZP6QTL8V/IMG_7670.PNG Episodes - Episode 210: Playing Loud Enough for My People To Hear Me. Featuring: Anthony Anderson - Episode 210: Playing Loud Enough For My People To Hear Me. Featuring: Anthony Anderson On this week's episode of OFF THE STRENGTH, Tony and Kyle connect with BX's own drummer and percussionist extraordinaire Anthony Anderson in an amazingly rhythmic conversation discussing the important role his family played in starting him on his musical path, how he developed his determination along the way, standing out growing up with 18 siblings, iconic influential rock bands, luscious locks and hair care treatment, appreciating the complexities of latinx identity, celebrating life in your craft, believing in yourself when your luck is down, community building through consistency, addressing your past to move forward, tapping into your purpose when you need it most, authenticity, living it to be it, and so much more! For more with Anthony Anderson, catch up with him at: Facebook YouTube Instagram For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-209-living-off-experience monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1629322008402-U2OYR97PXZQVI2NI9OIP/OFF+THE+Strength_Final.JPEG Episodes - Episode 209: Living Off eXperience - Episode 209: Living Off eXperience On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a hijinx filled variety show covering wellness culture topics that moved the crowd, the importance of being a craftsman and seasoned vet, how you can ROLLING UP & ROLLING OUT with KR Jones himself, why almost 50% of the gym populations in the US haven't returned, an ATP update on the good brother Corey, waist trainers in hip-hop, diplomatic immunity gone wrong? , adventure race training, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-208-trust-your-talent-bet-on-yourself-featuring-mitch-senat monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1629321308958-Y1HE7VK28II1YMP2DL93/IMG_7592.PNG Episodes - Episode 208: Trust Your Talent, Bet On Yourself. Featuring: Mitch Senat - Episode 208: Trust Your Talent, Bet On Yourself. Featuring: Mitch Senat On this week's episode of OFF THE STRENGTH, Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention, how his time in the nightlife scene informed some of the skills he would use in his wellness business, the pain of that first floor-shift paycheck, getting to the money while maintaining your value, how he got serious about fitness in a year under construction, lessons learned and goals set when he became a father, how to pack for your trip to Jamacia according to Kyle, building the community and vibe at his coffee shop and lounge Drip BK, the importance of knowing when to put yourself first, and so much more! For more with Mitch, catch up with him at: Website: Drip BK Instagram: Drip BK Training: Mitch Senat For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-207-life-happens-but-i-like-my-chances monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1628534477193-PPG8OMCK7GESDL8JA40N/OFF+THE+Strength_Final.JPEG Episodes - Episode 207: Life Happens But I Like My Chances - Episode 207: Life Happens But I like My Changes On this week's episode of OFF THE STRENGTH, Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... After making a much-needed no texting while driving PSA, the guys jump back into a variety show discussing how to stay on track with your fitness goals and a healthy lifestyle while enjoying the best of the summer, sneak eating to save your relationship, F45 fitness making their initial public offering, peloton fitness moving into wearables and gamification, alternative facts on cannabis as a PED, medical records becoming public record in the Olympics, bringing light into the lives of others in spite of personal struggles, impaired movement leading to open perspective, trash content creators in wellness, striving for progress, a real conversation with Anthony Anderson putting the battery in Kyle’s back, why your yoga teacher now has fronts and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-206-balancing-righteous-and-ratchet-featuring-paris-alexandra-alicia-ferguson monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1627320797207-GPIOV1YKE5913NMYZM07/IMG_7419.PNG Episodes - Episode 206: Balancing Righteous and Ratchet. Featuring: Paris Alexandra & Alicia Ferguson - Episode 206: Balancing Righteous and Ratchet. Featuring: Paris Alexandra & Alicia Ferguson On this weeks episode of OFF THE STRENGTH Tony and Kyle sit down with founders of BK YOGA CLUB and One Dekalb BK Paris Alexandra and Alicia Ferguson for an enchanting conversation on their BK transplant origin stories, maintaining the balance between righteous and ratchet, their respective journeys towards wellness starting in the home front, how they identified their truth inside of their practice, why you shouldn't get it twisted about Minnesota, the Brooklyn poetry scene, the return of decadent dinners, avoiding fake industry friends, addressing the barriers to entry in the bipoc yoga space, the difference between spirituality and religion, hustling heelers at the mount, off the strength of yoga collabs, the artist way, and so much more! For More With Paris and Alicia, catch up with them on: IG Alicia Ferguson, Paris Alexandra Business BK YOGA CLUB , One Dekalb BK For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-205-bad-math-taking-trips monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1627320125941-7WOX4T4ZKKPAQX0ZZN1O/OFF+THE+Strength_Final.JPEG Episodes - Episode 205: Bad Math & Taking Trips - Episode 205: Bad Math & Taking Trips On this weeks episode of OFF THE STRENGTH, Kyle returns with more tales of his LA high jinx and bad math for a variety episode where we discuss catching momentum, two-wheel thuggery, pushing a new whip in the hot vaxxed summer, knowing when to fire a client, how money isn't everything we make it to be, letting your work speak for itself, prescribing exercise to treat depression, the audacity of tech in fitness, local trainers banning together to keep gyms open in their communities, knowledge on the c-word (consistency), following up on what you say you're going to do, perfection vs progression, how much is 8 1/8ths really, suns out buns out on a Sunday, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-204-its-not-over-life-goes-on-featuring-rafique-flex-cabral monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1627319381193-AF4N3IA49AFNVV6S1S8N/IMG_7278.PNG Episodes - Episode 204: It's Not Over, Life Goes On. Featuring: Rafique "Flex" Cabral - Episode 204: It’s Not Over, Life Goes On. Featuring: Rafique “Flex” Cabral On this weeks episode of OFF THE STRENGTH, Kyle and Tony are reunited with the 5 x OTS veteran, Bootcamp peoples champ, and friend of the show Rafique "Trooper FLEX" Cabral for a back to back in-depth conversation on the do's and don'ts when starting a fitness cult, how he and his partners kept their business open and survived the pandemic, reflections on personal growth brought on by loss, conserving your energy for the right moment, being grateful in the face of hardship, why it's important for black men to say to other black men "it's ok not to be ok", joining the tribe of forest bathing negroes (FBN), how we intend on being a part of the plant medicine industry, how they are redefining what wellness looks, feels, and sounds like, why we all need a healthy outlet, the impact of being in a space of discomfort, honing the physical to own the spiritual and so much more! For more with Flex catch up with him Web TrooperFitness IG TrooperFlex For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ & his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-203-sex-empowerment-respect-featuring-michelle-hope monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1624564531035-2JXU4Y2WO7L0J06F86TE/IMG_7070.PNG Episodes - Episode 203: Sex, Empowerment, Respect. Featuring: Michelle Hope - Episode 203: Sex, Empowerment, Respect. featuring: Michelle Hope On this weeks episode of OFF THE STRENGTH, Kyle and Tony catch up with sexologist, activist, and friend of the show Michelle Hope and discuss the deep science on "covid spelled backward", sexology and the sexuality of social justice, the need for deeper dialogue in sexual health for black men, a heartfelt hot vaxxed summer covid dating PSA, growing up with early exposure to social justice and the duality of race in early feminists movements, asking black men to do more for black women and the LGBTQIA+ community, how ignorance is a curable STI, an impromptu barbershop talk with The Knight Ryders, and so much more! For more with Michelle catch up with her at: IG: @mhsexpert WEB: Michelle Hope For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/episode-202-two-wheeled-solidarity-featuring-the-knight-ryders monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1624302885368-0LSP8ZXP88GGSJSTD6PK/IMG_7022.PNG Episodes - Episode 202: Two Wheeled Solidarity. Featuring: The Knight Ryders - Episode 202: Two Wheeled Solidarity. Featuring: The Knight Ryders We are back with the home team on this week's episode of OFF THE STRENGTH in a special Knight Ryder BK Episode as friends of the show and founding members of the cycling group Raza, Dre, and Reg join Tony and Kyle for an expansive conversation on the evolution of Knight Ryders during season two, lessons learned from the pandemic year, what expansion means for them this year, teaming up with other cycling clubs in time for the Juneteenth Solidarity Ride happening in NYC, Baltimore, and DC!, why Tony and Kyle are wearing matching outfits, the importance of the small moments and views on every ride, some very colorful commentary, and warm public service announcement from special guest Michelle Hope, and so much more! For more with the Knight Ryders and to find out more about the Juneteenth Solidarity Ride on 06/19 catch up with them at: IG Knight Ryder BK For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/episode-201-push-through-keep-rising monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1623779107105-7IUTWV8LLNCQXPVP7IAV/OFF+THE+Strength_Final.JPEG Episodes - Episode 201: Push Through, Keep Rising - Episode 201: Push Through, Keep Rising We are back to bench-pressing the standards on this week's episode of OFF THE STRENGTH as we return this week breaking into the 200's with a DOUBLE UP variety episode! In act one Tony, Kyle, and Corey, bare witness to the fitness in their normal fashion, breaking down the balance of life in being a local influencer, positive role models for the youth, what's the value of your training certification or degree in 2021, why Tony wants his flowers for ONLY FANS "FITNESS", Oprah's new mental-health focused show, the importance of recovery in the working-class population, Positively F#ck!ng Up Your Day for the best results, and the return of being on the other side of the screen door (outside). In act two, Tony and Corey start the episode off Jones-less as Kyle discovers that there is traffic in NYC, recap Will Smith's pantsless dad-bod update, swing and a miss with Amazon's Ama-zen release, leadership as told by Corey, How Alan Iverson's treatment foreshadowed the media's treatment of Naomi Osaka and the future of athletes speaking out on mental health issues, keeping that same energy to thrive when challenges arise, creating our own Fitness Renaissance by paying homage to the Harlem Renaissance, remembering Chi Modu and why art lives eternal, chance meetings in NYC and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/episode-200-vulnerable-city-featuring-ketty-joe monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1623778724433-FMNPTFZ0XFFPNNXPQM66/IMG_6466.PNG Episodes - Episode 200: Vulnerable City. Featuring: Ketty Joe - Episode 200: Vulnerable City. Featuring Ketty Joe Allow us to reintroduce ourselves on this week's episode of OFF THE STRENGTH in a special 200th Episode where the tables are turned and Corey, Kyle, and Tony are interviewed by the mental health professional and host of the Vulnerable City Podcast Ketty Joe! As we close out mental health awareness month, tune in for an inspiring conversation on how the show got started, why they continue to try to evolve their message week to week, the deeper "why" on the importance of wellness in their respective lives, challenging and changing the narratives that no longer suit you, when did they fall in love with wellness, correcting a legacy of inherited health, shifting from surviving to thriving and so much more! For more with Ketty Joe, catch up with her at: IG Ketty Joe | Web Vulnerable City Podcast For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! And last but not least thank you to everyone who has come along on this journey with us through the first 200 shows, you are truly appreciated and we can't wait to see what we can get done together over the next 200! Peace and much love to y'all out there until next time, we'll see you soon. https://www.offthestrength.com/episodes/bk-lets-ride-featuring-frei-speech monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1623776141203-8EH1GXW799C3GENYTM2V/IMG_6426.PNG Episodes - BK Let's Ride! Featuring: Frei Speech - episode 199: BK Let’s Ride! Featuring: Frei Speech BK Let's Ride out with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH as they connect with the cyclist, producer, cultural curator, DJ, and returning friend of the show Frei Speech and discuss this weekends upcoming second annual BK Let's Ride bike crawl, the legacy and magic moments of the eyes spy no wifi party, how the party transitioned to two wheels, "bike safety" and rules of engagement when getting back out in these streets, the importance of building a financially stable community, future innovations in biking, Brooklyn as a mindstate, custom bikes, fresh fits, why secret parties are the best parties and so much more! For more with Frei, catch up with him at: IG @freispeech, @eyespytheparty | Mixcloud Frei $peech The BK Let's Ride bike crawl is going down this Saturday, May 29th! Find out more at BK LET'S RIDE Win prizes like a brand new customized bike from Line 3 Bikes! #bkletsride2021 For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/episode-198-take-a-breath-feel-the-rhythm-featuring-kieran-meadows monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1621896748034-EUQSOBB9QP4QBT1SDR64/IMG_6363.PNG Episodes - Episode 198: Take A Breath & Feel The Rhythm. Featuring Kieran Meadows - Episode 198: Take A Breathe & Feel The Rhythm. Featuring Kieran Meadows Catch up with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH as they connect with a friend of the show, cyclist, musician, DJ, and journalist Kieran Meadows For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/new-portfolio-item monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1621896175522-JU957RQ6OT7Z8EVRG8LP/OFF+THE+Strength_Final.JPEG Episodes - Episode 197: Understanding My Life Through Lyrics - Episode: 197 Understanding My Life Through Lyrics. Catch up with Tony, Kyle, and Corey on this week's episode of OFF THE STRENGTH as they start the week off with a variety show discussing this week's craziness in the wild world of wellness including living the lyrics; a look into J. Cole's newest album, walking your cat, how comedians lead the way to the truth, mask on or mask off when returning to the gym, french fries for vaccines, the US launching an investigation into claims made by top wellness brands, understanding how to define yourself at your core, ego lifting, defining your strength mentally and physically, Will Smith vs Rick Ross in the dad bod celebration, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/episode-196-always-remember-you-are-love monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1621001048698-QWP1V644TCAO0UT1NZUG/IMG_6204.PNG Episodes - Episode 196: Always Remember You Are Love - Episode 196: Remember You Are Love Catch up with Tony & Kyle on this weeks episode of OFF THE STRENGTH as they connect with entrepreneur, motivator, producer, and impactful storyteller Devin Niecy for a reflective conversation discussing, the beauty of learning from your grandparents, the importance of community service, the complexity of what makes up identity, intuitive learnings, learning and un-learning in your personal evolution, the gifts you get from travel and so much more! For more with Devin, catch up with him at: backtalksevices@gmail.com. For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! https://www.offthestrength.com/episodes/episode-195-breaking-the-cycle monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6021913191a33626399fa460/1620771886638-HW22C196F6NEXX5ZSXF5/OFF+THE+Strength_Final.JPEG Episodes - Episode 195: Breaking The Cycle - Episode 195: Breaking The Cycle Catch up with Tony, Corey, and Kyle on this week’s Variety episode of OFF THE STRENGTH as they break down the weekly events in the wild world of wellness discussing recharging through celebrating and thanking your family, cautious optimism for returning to normal and the US opening, wrapping it up in the post vax summer, the minimum amount you need to work out to be in shape, Naomi Osaka’s week of greatness, BIG SEAN joining the health and hip-hop frontier, healing generational trauma through tenderness, avoiding self-sabotage, crying in the rain, education over punishment and so much more! 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